Health Benefits of Organic Eggs

Non-organic eggs contain pesticides and herbicides ingested by the hen in regular non-organic feed. These chemicals have been conclusively linked to decreased fertility, liver damage, and cancer. Given these major health concerns, a growing number of consumers prefer organic eggs, which are not only tastier, but have several health benefits.

Organic eggs are laid by organically reared hens, which means that they are fed a completely natural and healthy diet of certified organic ingredients that is free of any commercial fertilizer or chemical agents. They are also given no artificial substances such as antibiotics or growth hormones, and are allowed to range outdoors.

The benefits of organic eggs include:

Produced by healthier hens

In non-organic egg production, hens are raised in cramped cages without access to fresh air. Organic eggs are laid by stress-free hens, bred with free access to space and fresh air and fed a natural diet free of chemicals and additives. The birds are healthier – and so are the eggs!

No chemical residues

In non-organic egg production, the hens are fed a pre-mixed blend of foods that contain chemical agents such as herbicides, insecticides, pesticides, and chemical fertilizer. Residual traces of these chemicals can end up in the eggs and pose a health risk for those who consume those eggs. Organic eggs have no such residues.

Organic eggs have high amounts of essential nutrients that improve the health of all age groups, particularly pregnant women, young children, and the elderly:

  • Vitamins A, B (B12, B2, niacin, and folic acid), and D
  • Yellow and orange carotenoids that reduce the risk of cataracts and muscular degeneration in the elderly
  • Choline, a B-complex vitamin that is essential for the metabolism of fat, for cardiovascular and brain health, and for the formation of cell membranes.

Better flavor

Studies indicate that hens fed on a varied diet lay eggs that taste better. In organic egg production, the feed not only includes a variety of grains – wheat, barley, oats, lentils, to name a few – but the hens are also allowed to range in the open, eating worms, insects, grass, and seeds. The result is tastier eggs, with richer flavor and creamier texture.

Lack of odor

Egg shells are porous, which means that eggs absorb odors from their immediate surroundings. In organic egg production, the hens are housed in clean and airy spaces, free from the odor of chemicals and waste products. Organic eggs do not absorb odors that could affect their flavor.

Buying tips

Don’t mistake the labels “natural,” “free range,” “pasture raised,” or “”cage free” for organic eggs. The other labels are largely unregulated and do not conform to the strict food standards required for organic egg production.

Search online for local sellers, retailers, and wholesalers who offer special bargains or give discount coupons that will help you save money when you buy organic eggs.

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