Organic cheese online
If you are one of the many who love cheese, you’re in good company. Cheese has been a popular food down the ages, and has been described as “milk’s attempt at immortality.” Whether you like your cheese in a sandwich, as an omelet filling, as a grilled cheese topping, or liberally grated over your pasta or pizza, as a cheese lover you probably include it in your daily food intake. Consumers today are becoming aware of the hidden health hazards in non-organic cheese, while vegetarians are concerned about animal enzymes used in the processing of milk to make cheese. Organic cheese in increasingly emerging as the healthier, tastier, and safer food option.
As in the case of Organic milk and Organic butter , organic cheese is produced from the milk of organic dairy cows that are free of antibiotics, added growth hormones, dangerous chemical residues, and pesticides. The cows eat only organically grown pasture grasses and certified organic grain. In addition, no artificial coloring or flavoring is permitted in organic cheese production. Organic cheese contains no artificial colors or flavors and most organic cheeses do not contain rennet (an animal enzyme used to curdle milk) but instead use natural microbial enzymes, making it an ideal nutritious option for vegetarians.
Apart from better texture, quality, and taste (an organic Blue Stilton was a winner at the British Cheese Awards!) organic cheese is higher in nutrients than non-organic cheese. Organic dairy cows are allowed to graze on the grass they love, which provides them with the vitamins non-organic cows do not get from their unnatural diet of pre-mixed grain. Dairy cows who eat grass produce less milk, with a much higher concentration of essential fatty acids and vitamins, nutrients that are even more concentrated in the organic cheese you eat.
What’s more, the many benefits of buying organic cheese have a wide-reaching and positive effect on your health, the ethical raising of dairy cows, and on our environment. When you buy organic cheese, you do your bit to support sustainable dairy farming, encourage smaller farmers, and reverse the ravages of industrial farming on our ecosystem.
The benefits of organic cheese include:
Compared to non-organic cheese, organic cheese contains higher amounts of essential nutrients:
Up to 70% more Omega-3, a fatty acid necessary to maintain a healthy heart and protect against chronic disease, as well as Omega-6, which is essential for normal development and brain function. Organic cheese provides the ideal ratio of Omega-3 and Omega-6.
Up to 75% more antioxidants through high levels of Vitamin E and beta-carotene, both of which fight free radicals and have anti-aging properties, as well as higher levels of Vitamin A and Vitamin D.
Up to 500% more conjugated linoleic acid (CLA), a potent anti-cancer agent
Higher amounts of calcium, which is essential for healthy bones and teeth and regulates blood pressure, and protein for healthy brain and muscle function, cell regeneration, healthier skin and hair, and a balanced immune system.
Recent studies estimate that regular consumers of non-organic foods have absorbed anything between 300 and 500 harmful chemical residues into their systems. Organic cheese contains none of these harmful contaminants. In particular, soft cheeses and comfort foods like macaroni and cheese are a favorite with young children, whose sensitive developing nervous systems are particularly endangered by the chemical residues in non-organic cheese. Organic cheese provides them with same amount of calcium and protein, plus much higher levels of essential nutrients, without the danger of toxic contaminants or artificial coloring and flavoring, making it the ideal food choice for their growing bodies.
Ethical farming practices
Organic dairy cows whose milk is creamed into cheese are raised according to Organic food standards , which ensures ethical treatment with ready access to fresh pasture, air, and sunlight. Their feed is certified organic, and no medical intervention is permitted as a disease-preventive measure. Moreover, no chemical fertilizers or artificial agents are used in the farmlands where they graze. By buying Organic milk , Organic butter , and organic cheese, you are contributing to animal welfare as well as to safe and sustainable farming practices to restore healthy soils and groundwater and encourage biodiversity.
Ideal for vegetarians
For milk to be processed into cheese, if has to be coagulated. Rennet, an enzyme obtained from the lining of a calf’s stomach, is a vital ingredient for this coagulation when milk is made into non-organic cheese. Recent developments in non-organic cheese production include a mixture of rennet and a pepsin enzyme derived primarily from pigs’ stomachs. The presence of these coagulants in cheese is disturbing for vegetarians. Most organic cheese does not contain rennet or animal-derived enzymes, but instead uses natural microbial enzymes, making it an ideal nutritious option for vegetarians.
When buying organic cheese, check the label. A label saying “100% organic” indicates that the entire production process is certified organic, while a label saying “95% organic” means that 95% of the ingredients in the cheese have been produced organically.
Explore your options. Today, all varieties of organic cheese are available, so if you are partial to any one variety, check for the organic version.
If you need to control your intake of cheese for health reasons, consider buying soy cheese, which is also vegetarian.
Go online to look for organic food coupons so that you can make the most of discount offers and special bargains from online producers/manufacturers, retailers, and wholesalers.
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