What Is Organic Beef ?

Today, people are more aware of the many health and environmental dangers of non-organic animal farming. While several choose to become vegetarians or vegans, many wish to remain non-vegetarians but still improve their health and do away with inhumane and cruel animal farming practices. Certified organic beef comes from animals that live as close to their natural environment as possible. They are able to graze freely in the outdoors, with access to grass, water, and fresh air. By switching to organic beef, you are also supporting more humane treatment of beef cattle.

Cattle reared in the open have a healthy intake of their natural diet of fresh grass, resulting in several health benefits in the beef they yield. The overall benefits of organic beef add up to a more wholesome, more environmentally friendly diet that can significantly improve your long-term health and well being.

The benefits or organic beef include:

Better nutrition

Organic beef contains higher amounts of Essential fatty acids (Omega 3), which boost immunity against heart disease, skin ailments, arthritis, and cancer.
Vitamin E, which has natural anti-aging properties and protects against chronic diseases such as diabetes and heart problems.

Conjugated linoleic acid (CLA), which boosts metabolism and lessens the risk of allergic reactions. A study published in the British Journal of Medicine concludes that organic meat results in more nutritive breast milk with higher levels of CLA.

Additional nutrients in lean cuts

As organic beef cattle are not given growth hormones or fattening feed, organic beef is leaner and less fatty. Just 4 ounces of lean beef provides 64.1% of the daily value for protein. Lean organic beef also contains higher quantities of

Vitamin B6 and B12, which reduce the risk of heart attack and stroke.
Selenium, which helps reduce the risk of colon cancer in older men.
Zinc, which helps in preventing atherosclerosis and osteoporosis.

No residual chemicals

Non-organic beef farmers regularly dose beef cattle with antibiotics and growth hormones to help them grow faster and reach optimum weight. Residual growth hormones in non-organic beef have been linked to certain malignancies, while antibiotic residues may result in bacterial resistance to medication. Organic beef has no such health risks. In addition, as organic beef cattle are only raised on certified organic feed, organic beef contains no traces of chemical agents or additives.

Richer flavor

Organic beef is more tender and flavorful, and smaller servings satisfy the cravings of meat eaters. People who need to restrict their red meat intake find that eating organic beef helps, because even smaller portions are more satisfying than larger helpings of non-organic beef.

Ethical farming

Buying organic beef helps you do your bit for the environment. Beef cattle on organic animal farms are not exposed to chemical agents and contaminants, so choosing organic beef is an environmentally responsible choice. Ethical animal farming also uses 70% less energy, which in turn helps reduce greenhouse emissions, while the prohibition of chemical agents preserves the groundwater. By buying organic beef, you support sustainable farming in your local community and help protect the environment and promote biodiversity

Buying Tips

Don’t mistake organic beef for other labels such as “certified,” “natural,” “no hormones,” and “no antibiotics.” These labels are regulated only regarding the content and quality of the beef, not how it was raised. Only the label “organic” certifies that the beef was produced in accordance with strict Organic food standards .
Go online to look for organic food offers, so that you can make the most of discount coupons and special bargains from online producers/manufacturers, retailers, and wholesalers.

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